Fast days cookbook[hardcover],diet and lose weight for good for beginners 3 books collection set

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Fast days cookbook[hardcover],diet and lose weight for good for beginners 3 books collection set. Description : The Fast Days Cookbook: Delicious and Filling Low-Calorie Recipes for the 5:2 Diet The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hunger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories. The Fast Diet: Lose Weight, Stay Healthy, Live Longer – Revised and Updated Dr Mosley’s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. How To Lose Weight For Good: Fast Diet For Beginners: Weight Loss with Intermittent Fasting

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